We are all on the go and there are a few things to keep in mind to prevent outdoor allergies during peak season, when the pollen count is high. First, start by checking the allergy forecast in your area.
- Stay inside during peak pollen times, usually
between 10:00 a.m. and
4:00 p.m. - Keep your car windows closed when traveling
- Stay indoors when humidity is high and on days with high wind, when dust and pollen are more likely to be in the air
- Wear a facemask if you are outside to limit the amount of pollen you inhale
- Shower after spending time outside to wash away pollen that collects on your skin and hair
Planes, Trains and Automobiles
If you suffer from allergies, there may be other concerns when you travel.
Before you go on vacation, check the allergy
forecast of the location
you will be visiting. The allergy climate may be different than the one where
you live.
When you travel by car, bus or train, you may find dust mites, mold
spores and pollen bothersome. Turn on the air conditioner or heater
before getting
in your car and travel with the windows closed to avoid allergens
from outside. Travel early in the morning or late in the evening
when the air
quality is better.
When flying to your favorite vacation spot, remember that air quality and dryness on planes can affect you if you have allergies.
If a cruise is your next vacation, be aware of the season and temperature at your destination(s). In tropical, damp climates there are allergens like dust mites, mold spores and pollen. In cold, damp climates, you may be exposed to dust mites and mold spores.
Once you arrive at your hotel, there may be dust mites and mold spores lurking. If you are staying with family or friends, the same types of allergens that you find at home may be present.
